Food Hussy Recipe: Air Fryer Keto Steak & Veggie Bites
This post may contain affiliate links. For more information, please see our disclosure policy.
I’ve become mildly obsessed with my Air Fryer and if you haven’t jumped on the train – I don’t know why?! I literally took the Instant Pot and put it in a closet – this is so fast and easy and you can cook nearly anything in it! I use it almost daily!
I’ve been trying some “easy” stuff to get a good handle on how it works and this time it’s Air Fryer Steak! At the same time – I’ve started doing Intermittent Fasting for weight loss. There are a lot of folks finding success with it – especially when combined with a Keto Diet. This recipe is a perfect fit!
If you’re curious about Intermittent Fasting – you eat for a specific number of hours each day – for example you fast for 16 hours and eat in an 8 hour window. Basically – I don’t eat breakfast. There’s a lot of info online about it.
I found a lot of recipes online for air fryer steak bites – but I found they all cooked the steak far too long. I’m a medium rare fanatic and the key is not overcooking your steak. I put the steak, broccoli and mushrooms all together and tossed them with a little butter, garlic, Worcestershire and salt – and into the Phillips Air Fryer they went!
While that was going – just 6 minutes – I heated a bag of Cauliflower Rice in the microwave. This gives you a super quick, Keto-friendly dinner on the table in less than 10 minutes! How can you beat that?!
What Can You Cook in the Air Fryer?
– Salmon 10 minutes
– Tilapia 12 minutes
– Frozen Apps 10 minutes
– Hot Dogs/Metts 6 minutes
– Medium Rare Steak Bites 6 minutes
– Chicken Wings 21 minutes
Yield: 2
Air Fryer Steak & Veggie Bites
The Air Fryer has literally changed my life! It’s so easy to use and everything comes out delicious! I had to try air fryer steak and I was not disappointed! A little butter, some veggies and you have perfection!
prep time: 5 minscook time: 6 minstotal time: 11 mins
ingredients
- 1 lb. ribeye , cut into cubes
- 8 oz. sliced mushrooms
- 2 Tablespoons Butter , melted
- 1 broccoli crown, broken down
- 1 teaspoon Worcestershire sauce
- 4 cloves garlic, minced
- 1 tsp coarse sea salt
- Cauliflower Rice
instructions
- Combine the steak, mushrooms and broccoli. Coat with the melted butter and then season with Worcestershire sauce, minced garlic and salt.
- Add steak & veggies in even layer in air fryer basket. Air fry at 400°F for 6-8 minutes, shaking and flipping twice through cooking process (time noted is for medium rare – add time in 2 minute increments if you want it more done – but watch closely).
- Heat Cauliflower Rice according to package directions
- Serve Steak & Veggie Bites over Cauliflower Rice and enjoy!
