Grated Egg Avocado Toast

Grated Egg Avocado Toast Ingredients

Only five ingredients needed for this delicious breakfast:

• hard boiled eggs – make sure the egg’s yolk is at least medium-hard so they grate cleanly
• bread – I like to use Sara Lee Artesano Brioche Bread – it’s thick and can stand up to all the toppings
• avocado – be sure you have a ripe avocado – it should give a little when you squeeze it
• butter – just a teaspoon of butter adds flavor
• coarse sea salt – I like to keep it simple with just a little salt

How to Make Grated Egg Toast

TikTok is always coming up with fun ideas – here’s how to make this new avocado toast:

• Grate hard boiled egg on fine side of cheese grater
  • a microplane grater or zester might be a little too fine but should work as well
• Toast bread in toaster
• Slice avocado in half and remove pit. Then peel the avocado (it peels so easily) and slice
• Butter toast and top with 1/2 sliced avocado and grated hard boiled egg

Tips, Tricks & FAQs

Is avocado and egg on toast healthy?

Well “healthy” is a fairly subjective word. They both contains lots of great heart-healthy nutrients – but the avocado is also calorie-heavy. Everything in moderation.

How many calories in egg on toast with avocado?

This recipe has 282 calories.

How do you grate an egg?

Using the small side of your cheese grater – just run the egg up and down on the grater. I would not use a zester – that would just turn your egg to mush.

Variations

• Sweet & Spicy – Add a dash of hot sauce and a drizzle of honey
• Guacamole – Mash avocado with 2 tbsp of salsa or picante sauce and make a quick guacamole
• Veggies – Add tomato slices and spinach leaves under your ripe avocado slices for a little acidity and texture
• Everything – Add a sprinkle of Everything Bagel seasoning instead of the coarse sea salt
• Original – the original TikTok version from Sarah Thomas-Drawbaugh of “Healthyish” had Kewpie Mayonnaise and Sriracha
• Fancy Bread – skip your normal toast and go for an artisanal bread like you would get at Panera or even a simpler a sourdough bread
• Salmon + More – Add a schmear of cream cheese, a thin layer of smoked salmon and then top with your creamy avocado slices and grated egg