Air Fryer Buffalo Cauliflower Wings
After trying Cauliflower Buffalo Wings at a wing shop - I loved them so much I came home and decided to make my own! These cauliflower buffalo wings in the air fryer are a great spicy and delicious game day appetizer!
Ingredients
- 1/2 head cauliflower cut into florets
- 1 cup buffalo wing sauce
- 1 cup panko breadcrumbs
- olive oil spray
- Buffalo Ranch
Instructions
- chop cauliflower into bite size pieces1/2 head cauliflower
- toss cauliflower bites in buffalo sauce1 cup buffalo wing sauce
- place panko in a gallon size bag1 cup panko breadcrumbs
- using tongs place cauliflower bites into bag and toss to coat
- remove coated bites and place in air fryer & spritz with olive oil sprayolive oil spray
- air fry at 400 for 10 minutes
- lightly turn cauliflower pieces – be careful not to loosen coating
- air fry at 400 for 10 minutes more
- serve with a big bowl of ranchBuffalo Ranch
Nutrition
Serving: 0.5gCalories: 126kcalCarbohydrates: 23.4gProtein: 4.9gFat: 1.5gSaturated Fat: 0.3gSodium: 408mgPotassium: 254mgFiber: 2.9gSugar: 3.3gCalcium: 64mgIron: 2mg
Tried this recipe?Let us know how it was!